How are you getting on?

maryjean123

Hi Everyone

Just starting the Dukan diet. Any advice would be appreciated.

Thanks

Mary

Emmapople30

Hellloooooo, been on dukan for a month and a half and lost 15 pounds... Best diet I've ever tried... Drink lots of water and eat plenty of the allowed foods, one of my fave meals is bolognase and burgers... I love meat and fish so all is good! Good luck xx