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lisa4sea
lisa4sea Posts: 2 Member
in Social Groups
My name is Lisa! I have been on a 1 week detox- unlimited veggies, 2 fruits a day, water water water or decaf tea. I lost 18 pds!!! My lifestyle has changed for good now!!!

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  • Coolhand1969
    Coolhand1969 Posts: 833 Member
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    My name is Lisa! I have been on a 1 week detox- unlimited veggies, 2 fruits a day, water water water or decaf tea. I lost 18 pds!!! My lifestyle has changed for good now!!!

    Hi Lisa, welcome to the group! I'm glad you're looking at making a lifestyle change, although I believe detox'es to be a modern day "snake oil." They are good for a temporary loss, but do nothing long term... Stick with "calories in<calories burned", and you will see long term success in a lifestyle change...
  • jonward85
    jonward85 Posts: 534 Member
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    I must agree with Cool. I am stoked you've lost 18 lbs and that's AMAZING! There is a lot of mixed information about detoxes though. Good luck with your journey and i'm glad you've made some great progress. Please feel free to add me if you're looking for friends. I try to encourage as much as i can :).
  • npeery
    npeery Posts: 29 Member
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    Welcome!

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