tips for a healthier diet brought to you by the USDA!
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Impassivelips
Posts: 11
As a foods and nutrition student at a university in San Diego, CA I've been exposed to the amazing tool that is USDA.gov website. If you're not familiar with the website and want legitimate nutrition information to make healthier choices, or choices appropriate for your age, sex, or ethnicity then head over and do some research! I've found some helpful, and quite colorful guides, for you to read and possibly print out. Wouldn't it be great to stick some of these up on the fridge?
10 tips for adding more veggies!
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf
10 tips for protein variety!
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet6ProteinFoods.pdf
10 tips that focus on fruit! Not all fruits are created equal.
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf
10 tips about choosing smart grains!
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf
There's a host of information that can help your on your weight loss journey, including sample menus and daily food plans.
10 tips for adding more veggies!
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet2AddMoreVegetables.pdf
10 tips for protein variety!
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet6ProteinFoods.pdf
10 tips that focus on fruit! Not all fruits are created equal.
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet3FocusOnFruits.pdf
10 tips about choosing smart grains!
http://www.choosemyplate.gov/food-groups/downloads/TenTips/DGTipsheet4MakeHalfYourGrainsWhole.pdf
There's a host of information that can help your on your weight loss journey, including sample menus and daily food plans.
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Replies
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LOL I work for the USDA ---- Dont trust them!!! lol0
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I don't trust how they inspect and label meat and such, but I think their dietary guidelines are sound :P0
