Helpful Links

Inshape13

Estimating portion size while on the go-

http://www.mynetdiary.com/estimating-portions-for-food-diary.html

Recommendations for eating while weight training-

http://www.ehow.com/how_2281447_eat-weight-training.html

Healthy food swaps to keep the flavor-

http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/11-healthy-food-swaps/?page=1

Awesome all-around Shape magazine newsletter-

http://www.shape.com/

Desserts Under 150 Calories-

http://www.cookinglight.com/food/recipe-finder/sweet-treats-under-150-calories-00412000069459/