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Helpful Links
Inshape13
Posts: 680 Member
Estimating portion size while on the go-
http://www.mynetdiary.com/estimating-portions-for-food-diary.html
Recommendations for eating while weight training-
http://www.ehow.com/how_2281447_eat-weight-training.html
Healthy food swaps to keep the flavor-
http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/11-healthy-food-swaps/?page=1
Awesome all-around Shape magazine newsletter-
http://www.shape.com/
Desserts Under 150 Calories-
http://www.cookinglight.com/food/recipe-finder/sweet-treats-under-150-calories-00412000069459/
http://www.mynetdiary.com/estimating-portions-for-food-diary.html
Recommendations for eating while weight training-
http://www.ehow.com/how_2281447_eat-weight-training.html
Healthy food swaps to keep the flavor-
http://www.fitnessmagazine.com/recipes/healthy-eating/smart-shopping/11-healthy-food-swaps/?page=1
Awesome all-around Shape magazine newsletter-
http://www.shape.com/
Desserts Under 150 Calories-
http://www.cookinglight.com/food/recipe-finder/sweet-treats-under-150-calories-00412000069459/
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