Building Healthy Habits

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My ball! No you can't have it!!!! 4/26

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garlic7girl
garlic7girl Posts: 2,236 Member
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http://www.youtube.com/watch?v=6rQjXlKdyKM

Who doesn't remember having fun playing with a ball! Do this work-out even if you don't have a medicine ball steal one of your kids basketball, play-ball, or soccer ball doesn't matter. Just do it! Now I will admit I am going to modify a whole lot of those moves! LOL! But hey at least I am trying.
I will admit I have done the figure 8 with a dumb-bell before on an exercise video and the crunches with db too.

Tomorrow we will have more fun with different kinds of play-balls!!!!! Get ready...

Have fun with it!

Peace, WW

Replies

  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Can't watch the video at work, but Super Trainer has been working with the medicine balls with me, we either stand apart and throw one back and forth (and she backs up on me!!!) or I'm on the floor in upright situp position, she throws me the ball, I have to go back down on my back then sit up and throw the ball back (seems to be about the only way I can actually do a sit up!!!)
  • aakaakaak
    aakaakaak Posts: 1,240 Member
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    She comes with her own sound effects, lol!

    POW!

    BOOM!

    CHAH!
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    She comes with her own sound effects, lol!

    POW!

    BOOM!

    CHAH!
    More like:
    OOF!
    URG!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    She comes with her own sound effects, lol!

    POW!

    BOOM!

    CHAH!

    My kinds of warrior princess! RAAAAAAAAAAAAAHHHHHHHHHHHHHHH!

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