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NROLFW

kristy_n0831
kristy_n0831 Posts: 108 Member
edited January 22 in Social Groups
Anyone doing the NROLFW? I've been reading the book and am looking forward to day 1 of stage 1 today.

Replies

  • mamacita721
    mamacita721 Posts: 194 Member
    I did it for a while last spring. I enjoyed and and loved how lean my arms got. But by the time I got to Stage 5, the workouts were taking me close to 2 hours to do it right and it became too hard to fit into my day. I started doing Stronglifts 5x5 off and on a few months ago, takes less time per workout, but the exercises are not as varied.

    Anyway, it is a great program and you will see great results if you can find the time to do it right. Good luck!
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    No, but I am intrigued and keep meaning to buy the book.
  • Givemewings
    Givemewings Posts: 864 Member
    I have the book but not the equipment yet!
  • ladyace2078
    ladyace2078 Posts: 460 Member
    I did stage 1 last year but had to stop with all the other activity I was doing. Once volleyball season was over and there was less daylight, I started NROL for Abs instead. I think it is a superior program to NROLFW. I'm now doing NROL Supercharged and LOVE it. The exercises have been updated from NROLFW.
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