Stronglifts 5x5 for Women

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What exercise do you do on off days

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  • Weebs628
    Weebs628 Posts: 574 Member
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    I dance ballet, modern, zumba and take a spin class here and there. I also like walking and I plan to start running again if it will ever warm up here!
  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Either cardio (run, bike, boxing, Spin), abs or I do nothing at all.

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