Building Healthy Habits

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HIIT Me with Your best shot...fire away! 4/29

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garlic7girl
garlic7girl Posts: 2,236 Member
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http://www.oxygenmag.com/Training/Articles/Your-HIIT-Workouts.aspx

Hey who can't use some HIIT every now and then? You get a good workout in for less time! You can use any machine or if nice outside do that! This challenges you to work harder!

then do these to help the body recover!

http://www.oxygenmag.com/Training/Articles/Lower-Body-Stretches.aspx

Who doesn't love stretching?!?!

Peace,
WW
Get it in folks! Try to!

Replies

  • bberg0521
    bberg0521 Posts: 49 Member
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    My trainer has me do this and it's so fun. Makes time fly.
  • WarriorCupcakeBlydnsr
    WarriorCupcakeBlydnsr Posts: 2,150 Member
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    Get this with my trainer once a week too, except last week... when we got the stupid sample on training day... can't wait til this week!!!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    I tried today on treadmill and I am tired! I could not do whole thing!
  • garlic7girl
    garlic7girl Posts: 2,236 Member
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    My trainer has me do this and it's so fun. Makes time fly.

    Maybe when I get better will see as fun!
  • lioness0806
    lioness0806 Posts: 115 Member
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    I'm a day late. BUT! I DID IT!!!

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