May Challenges??
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Today I did 21 sets of 7 different bicep/back exercises, 110 squats, 35 minute walk, and at 10 glasses of water. I am about to pop0
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12 glasses of water so far today, and 21 sets of 7 different leg/calves lifts. Also mowed, and dance cleaned0
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12 glasses of water so far today, and 21 sets of 7 different leg/calves lifts. Also mowed, and dance cleaned0
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I do squats instead of bending over, make multiple trips carrying things either jogging, kicking, twisting, whatever the music tells me lol. I do nerdy dance moves, and hop around like a fool. Music motivates me I have always done this, even as a Teen, my little brother thought I was crazy hopping around the how to Aqua or Type-O-Negative, whatever I was in the mood for.
Today I had 11 or more glasses of water, 3 sets of 12 for 6 exercises working my shoulders and abs, 25 minute cool down on the elliptical, and my 130 squats.0 -
I'm behind in logging!
5/7 - 60min workout, 9 glasses (thanks Zumba)
5/8 - 7 glasses
5/9 - 38min workout, 9 glasses (thanks Zombies 5K)
5/10 - shoulder preses, 7 glasses
5/11 - 60min workout, 8 glasses
5/12 - 7 glasses0 -
9 Glasses of water and counting, Over a mile walking, my weight training sets, and elliptical time!0
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5/6: logged, 12 glasses, 182 minutes for 1917 calories
5/7: logged, 14 glasses, 65 minutes for 508 calories
5/8: logged, 12 glasses, 70 minutes for 1298 calories
5/9: logged, 16 glasses, 30 minutes for 249 calories
5/10: logged, 22 glasses, 65 minutes for 935 calories
5/11: logged, 13 glasses, 154 minutes for 1361 calories
5/12: logged, 10 glasses, 70 minutes for 544 calories0 -
11 glasses of water today so far, and I did my weight training, 155 squats, and 20-30 minutes of swimming.0
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5/13 - 8 glasses, strength training
5/14 - 9 glasses, 1hr Zumba, strength training
5/15 - 11 glasses, 38min walking/jogging, strength training
5/16 - 10 glasses, strength training
5/17 - 10 glasses, 28min bike, 20min walking, strength training
5/18 - 5 glasses, N/A
5/19 - 6 glasses, strength trianing (squats only)0 -
5/13: logged, 11 glasses, 135 minutes for 1193 calories
5/14: logged, 9 glasses, 30 minutes for 616 calories
5/15: logged, 10 glasses, 160 minutes for 1831 calories
5/16: logged, 26 glasses, 110 minutes for 779 calories
5/17: logged, 10 glasses, 90 minutes for 1346 calories
5/18: logged, 23 glasses, 300 minutes for 2838 calories
5/19: logged, 13 glasses, 205 minutes for 1499 calories0 -
We're coming to the end Ladies! Have you been keeping up?!
5/20 - 9 | 42min/strength
5/21 - 9 | 5min/strength
5/22 - 7 | 31min/squats
5/23 - 10 | 100min/strength
5/24 - 8 | 35min/strength
5/25 - 3 | N/A (much needed recovery)
5/26 - 9 | 40min0 -
Well ladies, May is well and over with. I hope you all did well, even if you didn't report here!
5/27 - 7 / Squats
5/28 - 9 / A few squats
5/29 - 9 / Strength and a 30min boot camp
5/30 - 6 / Off (sewing day)
5/31 - 8 / Off (Out of town)0