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Tracking the squats

Here_I_Am
Here_I_Am Posts: 44
in Social Groups
How is everyone tracking the squats for exercise? or are you tracking them?

Replies

  • carlynishere
    carlynishere Posts: 330 Member
    I am interested in how folks are tracking them also.

    I use Calisthenics and estimate how many calories I think I burned. I always underestimate (I hope). :)
  • petstorekitty
    petstorekitty Posts: 592 Member
    Under 'Strength Training' in the 'Track Exercise' section of my profile.

    There is already an exercise "squats"
    I just searched for 'squats' and put in the number of squats I did.

    I'm not going to include it in my calorie burn for the day.
    a few minutes of squatting isn't going to earn me a sandwich or anything :)
  • Justacoffeenut
    Justacoffeenut Posts: 3,749 Member
    Under 'Strength Training' in the 'Track Exercise' section of my profile.

    There is already an exercise "squats"
    I just searched for 'squats' and put in the number of squats I did.

    I'm not going to include it in my calorie burn for the day.
    a few minutes of squatting isn't going to earn me a sandwich or anything :)

    ^ this. The only time I count them is if I go right into another rep type exercise and so on. Then I would count it under circuit training or something like that.

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