Stronglifts 5x5 for Women

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May Goals !!

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  • DaniH826
    DaniH826 Posts: 1,335 Member
    Squat: 100 (triple digits woo!) -- made it to 85
    DL: 135 (BIG PLATES WOO!) -- got those to 130
    Bench Press: 75 -- got them to 70
    OHP: 55 -- and 52.5 for those

    Hey, not bad. I'll take it!

    Going to spend June doing circuits and pushing for endurance, and then back to more strength works in July. At least that's the plan right now. Subject to change of course. :laugh:

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