No Late Night Snacking in May, 2013!
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Beeps2011
Posts: 11,989 Member
dewdrop's words....
"Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went.
Feel free to join our group and browse through our previous challenges to find out more - though this can be a little bit boring, you might find tricks and tips and success stories. While also finding out that this is a real stuggle, as expected. But sticking with us is a success by itself."
"Say "no" to munching mindlessly at night by fixing a cut-off time, past which you only drink water/tea. It's that simple smile. Or not wink - join us if this makes sense for you and let us know step by step how it all went.
Feel free to join our group and browse through our previous challenges to find out more - though this can be a little bit boring, you might find tricks and tips and success stories. While also finding out that this is a real stuggle, as expected. But sticking with us is a success by itself."
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Replies
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Ready for another month, and this time I'm planning for success.
Me: 1
LNS: 00 -
Surprise, surprise, I'm in. Or maybe not just yet:
Me: 0 - LNS: 1 :ohwell:0 -
Me:1
LNS:0
Lets kick some butt in May everyone!! We Can Do It!!0 -
Hi LNS Group!!!!!!!!!!!!!!
"Make it Happen May" has begun!
Me: 1
LNS: 00 -
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I'm in again ! Hi everyone :flowerforyou:
We will rock it :drinker:
Me 2
LNS 0 :bigsmile:0 -
May 2
Me: 2
LNS: 00 -
Hello all,
I am new to this group. I find that I eat less during the day and then snack too much in the evening!
I am looking forward to this challenge...I work shift work so sometimes I do have dinner a little later, but I am going to try and make my cut off time 8-830pm. If I do have a snack in the evening, I am going to try a healthy choice such as fruit, or a 100 cal snack!0 -
Good Morning, Everyone....
I've been away for two months...and not being here, I was not accountable...and fell off big time. I paid with some weight gain...but am back to re-learn the skill of no LNS'ing. Thanks Dewdrop and everyone for being here. This group helped me from last year to stay clear of LNS'ing, thus helping with my weight loss goals...and now it is time again. I LNS'd last night :noway: ...and knew it was time I came back
I'll be reporting in regularly again
From: May 1st...
Me: 1
LNS: 1
Deb:flowerforyou: :drinker:0 -
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Finished my alotted calories after 9 pm last night....but, I was out all evening - and they were alotted calories! (i.e. not binge calories) I'm giving the point to me:
Me: 2
LNS: 00 -
Started off by giving the point to LNS, oops.
Me: 1
LNS: 20 -
May 3
Me: 3
LNS: 00 -
Me:2
LNS:1
Ate out late and way over ate. Weekends eh.0 -
From: May 1st...
Me: 2
LNS: 1
I'm hungry, it is 11:39pm...going to sleep soon
Deb:flowerforyou: :drinker:0 -
So far so good
Me 3
LNS 0
:drinker:0 -
Me: 3
LNS: 00 -
Deb, it's great to see you back :drinker:
Lucy, come on girl, you showed us how it was done in April, you'll be fab in May too :flowerforyou:
Beeps I saw you on your other post. Amazing progress! Inspirational
And to everyone else, May is going to be great. We can do this :smokin:
Me 4
LNS 0. :bigsmile:0 -
Me
LNS:10 -
Me: 5
LNS: 00