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Healthy Food ..

lotusspark
lotusspark Posts: 367
edited January 22 in Social Groups
Does anyone have healthy foods they want to share w/us?
Feel free to add foods that you like that benefit your body
to this thread.

Replies

  • lifesigns64
    lifesigns64 Posts: 110
    I haven't been eating sd healthy as I should. But am trying.

    Healthy foods I like are seafood ... almonds ..... stringcheese. I love crabmeat and how versatile it ie
  • zombiewithtea
    zombiewithtea Posts: 73
    seafood is great. But watch the salt content in it!!

    Lately I've been rediscovering sprouts. They're crunchy and full of fiber and a great addition to a salad or a sandwich or a stir fry. And baby kale. It's not as bitter as the full grown stuff and easier to chew in a salad!
  • lifesigns64
    lifesigns64 Posts: 110
    Baby kale ill have to look for that ...
  • SlvrBluGoddess
    SlvrBluGoddess Posts: 239 Member
    Healthy foods... ummm, I do my best to only eat fast food once or twice a week. :laugh:

    I do eat almonds, oranges, mini peppers, and sugar snap peas for snacks.
  • lotusspark
    lotusspark Posts: 367
    I love mini bell peppers.

    I eat .. almond butter 100% natural, kale, spinach (I list it w/my kale, it's a mixture) cabbage,
    apples,blueberries and sometimes I eat pineapple. I'm open to other things too but I do
    try also to restrict my red meat. Doesn't phase me anymore to eat more poultry/fish.
  • dburton2
    dburton2 Posts: 6 Member
    I love salads, especially those salad mixes made with romaine lettuce. I also love green vegetables. Meat doesn't phase me much anymore.
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