Move That Body May Challenge EASA2 Style :)
Jaccyber
Posts: 620 Member
This will be similar to Aprils challenge with just a few tweeks.
Okay here's the layout this time around
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)
Perform 4 circuits of:
Squats
Mountain Climbers
Side Plank
Jumping Jacks
Reverse Lung
Reverse Crunch
Dial in as a custom workout and have fun
. You pick the warm-ups and cool downs you wish and the difficulty setting.
Now go ahead and Have-at-It and let me know how you feel afterwards.
Okay here's the layout this time around
(suggest doing this in easy or medium level...you tough workout warriors can try this on hard...you will feel it in the morning.)
Perform 4 circuits of:
Squats
Mountain Climbers
Side Plank
Jumping Jacks
Reverse Lung
Reverse Crunch
Dial in as a custom workout and have fun
. You pick the warm-ups and cool downs you wish and the difficulty setting.Now go ahead and Have-at-It and let me know how you feel afterwards.
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