Stronglifts 5x5 for Women

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Complexes, Circuits, Finishers....OH MY!

2»

Replies

  • kirabob
    kirabob Posts: 481 Member
    Tried this plate complex today. I wimped and used a 10 pound plate - but I imagine 25 would have been a LOT more challenging!

    3x8 (that's all I had time for, just did them back to back)

    Overhead squat
    Plate Swings
    Bent over row
    Good Morning
    Reverse lunge and twist
    Diagonal chops

    I'm not sure I did the diagonal chops right, but otherwise it was fun and had a good flow.
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    I like this ^^^ although I will have to look up form on the plate swings and diagonal chop!


    Ohhhhhh I have missed my complexes since I have been gone! I used my dumbbell one on Monday, but used a bit heavier weight and 4x8 but the gym was far too busy this morning for me to smash dumbbells :(
This discussion has been closed.

Categories