Stronglifts 5x5 for Women

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Complexes, Circuits, Finishers....OH MY!

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  • kirabob
    kirabob Posts: 481 Member
    Tried this plate complex today. I wimped and used a 10 pound plate - but I imagine 25 would have been a LOT more challenging!

    3x8 (that's all I had time for, just did them back to back)

    Overhead squat
    Plate Swings
    Bent over row
    Good Morning
    Reverse lunge and twist
    Diagonal chops

    I'm not sure I did the diagonal chops right, but otherwise it was fun and had a good flow.
  • Will_Thrust_For_Candy
    Will_Thrust_For_Candy Posts: 6,109 Member
    I like this ^^^ although I will have to look up form on the plate swings and diagonal chop!


    Ohhhhhh I have missed my complexes since I have been gone! I used my dumbbell one on Monday, but used a bit heavier weight and 4x8 but the gym was far too busy this morning for me to smash dumbbells :(
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