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Just sore or more?
daisyterp
Posts: 27 Member
So yesterday before class my abs started feeling really sore, very painful in certain positions. I went to class (5 days in a row! Woot!) and did fine during class but had more soreness after and today I am still in pain. Is this just from not working out hard a lot? Or could it be something else?
My youngest is 3 yrs old and I had my midwife check my abs for distasis when he was like 6 wks and she said I was OK, but I worry about it...
My youngest is 3 yrs old and I had my midwife check my abs for distasis when he was like 6 wks and she said I was OK, but I worry about it...
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I'm not really sure what to say about this. Sore is one thing, but "very painful" can't be good.
Have you checked with your doctor? I would like to know how you are doing now.0 -
I took it easy for 2 days and I am now modifying ab work for myself, basically not doing real crunches and working on my abs in other ways, I have read about the Tupler method to help repair distasis and I am doing some of those exercises on my own.) my abs have always been my problem area, even pre babies.0
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