Day 3: 60 Squarts - DONE
EniBee
Posts: 274 Member
DONE 0
Replies
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Done!0
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Mine are done too! Woohoo!!
So where do you feel them working? I feel the burn in my thighs and not so much in my butt. Is this right - or am I standing the wrong way?
Just curious where everyone else is feeling it?!?!0 -
Did 30......saving other 30 for later! I can barely squat from Day 1 and 2!!! LOL, can't wait til rest day tomorrow. I am really into this though!0
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Done! Plain old regular squats.0
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Done.
@carlynishere. Maybe google squats and get a video to show proper placement and form. Then do them in front of a mirror or something to make sure you are in proper form. Also when you straighten back up squeeze your gluts. You will feel them in your thighs but you should also start to feel them in you bum.0 -
Doing mine throughout the day as I had trouble with 55 yesterday0
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3/3 = 60 squats with front kick done (each leg)!0
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60 done
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todays 60 r done0
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Done... Yea :happy:0
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Done.
@carlynishere. Maybe google squats and get a video to show proper placement and form. Then do them in front of a mirror or something to make sure you are in proper form. Also when you straighten back up squeeze your gluts. You will feel them in your thighs but you should also start to feel them in you bum.
Thanks DEVLe - I looked at a couple youtube videos and think I am doing them right. I guess I need to tighten the butt muscles when I do it. But man are my thighs tight!! LOL0 -
60 squats done!0
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Done
40 regular, 20 sumo0 -
Oh what is the difference between regular and sumo?! Thanks for any help, 60 normal squats done!0
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Done.
@carlynishere. Maybe google squats and get a video to show proper placement and form. Then do them in front of a mirror or something to make sure you are in proper form. Also when you straighten back up squeeze your gluts. You will feel them in your thighs but you should also start to feel them in you bum.
Thanks DEVLe - I looked at a couple youtube videos and think I am doing them right. I guess I need to tighten the butt muscles when I do it. But man are my thighs tight!! LOL
I always feel them in my thighs first. It isn't until I start doing many that I feel them in my bum. I work out at 2 different gyms with different trainers. I have been told my form is good, so that isn't my problem. I did this challegne a coupe of months ago and it wasn't until about halfway through that my bum started feeling it.
I've completed my 60.0 -
Oh what is the difference between regular and sumo?! Thanks for any help, 60 normal squats done!
regular is like when you have your feet about shoulder width apart and squat like sittting into a chair.
Sumo is where you put your feet much wider apart and squat
Something that helps me with sumos is to put my arms between my legs reaching towards the grouns
where as with a regular squat I almost always raise my arms up like to balance myself.
for extra burning awesome, add in a jump in and out again between sumo squats.
(my thighs are faaaaat so I do as much thigh burning action I can do!!)0 -
Oh what is the difference between regular and sumo?! Thanks for any help, 60 normal squats done!
regular is like when you have your feet about shoulder width apart and squat like sittting into a chair.
Sumo is where you put your feet much wider apart and squat
Something that helps me with sumos is to put my arms between my legs reaching towards the grouns
where as with a regular squat I almost always raise my arms up like to balance myself.
for extra burning awesome, add in a jump in and out again between sumo squats.
(my thighs are faaaaat so I do as much thigh burning action I can do!!)
I like that idea as well! I carry most of my weight in my thighs so I will definitely be trying the sumo way of squats! Thanks for the info 0 -
Done!!! Yay!0
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60 done!!! Happy Friday!!0
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All done!!!0
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Done :happy:0
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off to the gym to do my 60!
Happy Friday everyone!0 -
So far 3 for 3! I don't feel anything yet. I dance (ballet, jazz and ballroom weekly) and looking for a little more of a challenge.. any advice?0
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60 - done!0
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Done. Knees are not happy with me but going to keep going.
Thanks for sharing the info about the sumo squats. I'll give them a try.0 -
Did my 60 yesterday 0
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60 done!0
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Did my 60 at midnight after 5 hours of work... In front of my boyfriend! Really feeling it in the femoris area.0
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Gone mine done yesterday! 3 x 20. My legs aren't feeling it so badly now - the strain has moved over to my butt!
Grateful for a rest day!0 -
60 done!0
