Stronglifts 5x5 for Women

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All these squats and deadlifts are making me so hungry! :)

KimPratt222
KimPratt222 Posts: 36 Member
in Social Groups
Good grief....I thought my appetite was bad before...it's out of control now! Been stuffing my face all day. Anyone else notice this after starting 5x5 Stronglifts?

Replies

  • lwoodroff
    lwoodroff Posts: 1,431 Member
    totally!!
  • kirabob
    kirabob Posts: 481 Member
    Yep. Eat the food. :smile: I've found that I can't lift and eat at anything more than a 10% deficit - and really I prefer only 5%. It really does help if you can get in a high protein/carb snack pretty quick after lifting (at least for me), followed up with more protein at your next meal.
  • KimPratt222
    KimPratt222 Posts: 36 Member
    Oh I definitely eat the food! :)

    And I get in rice cakes and a whey protein smoothie right after working out. Then more protein, fats and oats abotu an hour later.
  • kirabob
    kirabob Posts: 481 Member
    Well then - that just means you're doing it right! :smile: It always makes me so happy to hear people say that they are eating to support their work!

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