Stronglifts 5x5 for Women

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Starting Strength version?

dafoots0911
dafoots0911 Posts: 347 Member
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Which version of this book is recommended by those who follow it? In other words which has the most bang for your buck?

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  • Amazing1985RSD
    Amazing1985RSD Posts: 280
    3rd Edition. You can get it for the kindle here for ten bucks.

    http://www.amazon.com/Starting-Strength-3rd-Mark-Rippetoe/dp/0982522738

    Or you might even be able to find it at your local library.
  • dafoots0911
    dafoots0911 Posts: 347 Member
    Thanks, will check it out.
  • DaniH826
    DaniH826 Posts: 1,335 Member
    3 is the latest and greatest. It basically has the content of 2, plus articles and whatever Mark has been adding since the others were released. I think he adds more content with each edition, and the latest is going to be the most updated, so there's really no sense getting any of the earlier ones unless you can get them at a steal.

    I got the e-version of 3 and really like it. For $10 you get this incredible amount of useful information that's never going to be outdated and that you're going to be referring back to again and again as long as you train with barbells. Money well spent IMO.

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