ADD Me Please!
LBraunle
Posts: 31
hello guys. I really am down lately I don't know what triggered it but I binged and purged 2 days ago, and have felt like poo ever since. I haven't binged in so super long and have been feeling real great about my 16 pound weight loss, but all of sudden I am right back into the slump of feeling fat and ugly and wanting instant gratification when it comes to weight loss also wanting to just give up because I feel like I will never reach my goal. I want to feel that same feeling I did a week ago. That "nothing can stop me feeling".
I would like anyone to please send me a friend request. I really could use some positive reinforcement when I exercise or stay within my calories. I have a couple of friends but hardly any comments. I know people are busy and everything but it seems like that would help me out during this rough time.
I don't want to mess up. I want to continue. I've done real good.
Add me so we can help each other out.
Thanks
I would like anyone to please send me a friend request. I really could use some positive reinforcement when I exercise or stay within my calories. I have a couple of friends but hardly any comments. I know people are busy and everything but it seems like that would help me out during this rough time.
I don't want to mess up. I want to continue. I've done real good.
Add me so we can help each other out.
Thanks
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Replies
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I will add you as my friend. We can all use support and encouragement along our health journey. I'm sure most of us have messed up,it's just about getting back up. The worse thing you can do is beat yourself up and feel bad. What has helped me after a binge,is EXERCISE. If I push myself hard,I can usually get back to feeling better. Hope this helps. Please know we are here for you. :flowerforyou:0
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Sending you a friend request now.0
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Congrats on your 16 lb weight loss. We all go through rough patches. I'm glad you're reaching out instead of giving up. Continue on. You're worth it.
I'm adding you as a friend.0
