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Amazing1985RSD
Amazing1985RSD Posts: 280
edited January 23 in Social Groups
I just barely found out about these. What this is is a Sots press; It's a press from the bottom of a front squat position.

http://www.youtube.com/watch?v=tukae-BTRuU

They were invented by Olympic Weightlifter Victor Sots who did these in order to improve his power jerk. Which he was one of the first to do. :smile:

Replies

  • nexangelus
    nexangelus Posts: 2,080 Member
    A press in the squat position...agh! I cannot even do overhead presses after a snatch...fall backwards...these olympic lifts look fun but baffle the pants off me. Still waiting for guy at gym to give us that oly lift masterclass...
  • Amazing1985RSD
    Amazing1985RSD Posts: 280
    A press in the squat position...agh! I cannot even do overhead presses after a snatch...fall backwards...these olympic lifts look fun but baffle the pants off me. Still waiting for guy at gym to give us that oly lift masterclass...

    How do they baffle you?
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