Low Cal Diet
zukkiz
Posts: 362 Member
I decided to log my food and realized I was eating below my BMR, can't improve my metabolism if I am eating below my BMR. I cannot sustain this for life, no way no how.
Needless to say, I have decided to eat healthier foods (a positive I will take from this diet), but I am no longer going to restrict what kind of fruit, grain, vegetable, or meat I eat on a specific day.
I need to start my lifting again, walking and eating properly. It helped before, it will again, I just need to do it in a way I won't burn out.
I hope you all do great on this!
Needless to say, I have decided to eat healthier foods (a positive I will take from this diet), but I am no longer going to restrict what kind of fruit, grain, vegetable, or meat I eat on a specific day.
I need to start my lifting again, walking and eating properly. It helped before, it will again, I just need to do it in a way I won't burn out.
I hope you all do great on this!
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