Atkins for Vegetarians & Vegans

Strong_Heart

I am an Ovo-Vegetarian. That means I choose to NOT eat meat or dairy products, but will eat egg whites. My body does NOT deal well with carbs so I was excited when I found a Vegetarian/Vegan adaptation of the Atkins diet. I hope to find support here.


http://www.atkins.com/Program/Overview/Ways-to-Customize-Atkins,-Your-Diet-Plan/Atkins-for-Vegetarian.aspx

azabraxas

You may also want to join this group:
http://www.myfitnesspal.com/groups/home/399-vegan-carb-counters

cheers,
az