Sunday 5/12's WEIGH IN, posted early busy day!
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Week 1: 164.9
Week 2: 163.6
Week 3: 161.2
Week 4: 162.6
I'm not really sure why there's an increase from last week - possibly 30 Day Shred is increasing muscle mass. In any case - I went through my closet this weekend and got rid of a few things that were TOO BIG, and was able to comfortably fit into a size 10 pants that I've never worn! So I know I'm making progress!0 -
4/21 - 198 lbs
4/28 - 192 lbs
5/5 - 191 lbs
5/12 - 190 lbs
Dr appoint on 5/9 went well. Pleased with weight loss and offically on 5/9 had lost 7 lbs. My scale is only 0.4 lbs off from the doctor's to my relief!!! So, now showing 190.0 lbs on my scale which is 190.4 lbs on his and officially now 8 lbs lost!!0 -
Great job everyone !!! Them numbers are lookin good!
W1: 157
W2: 157
W3: 155
W4: 154
Down a few lbs. Was hoping for more at this point, but ill take it! Gonna push harder this week ! 0 -
Hello!
Week 1: 164 lbs
Week 4: 155.6 lbs
Good luck everyone!!!:flowerforyou:0 -
Wooohooo! finally lost some poundage! I am down 2lbs for a weigh in of 207. Only one article of clothing seems too big.......my bra. Guess thats where you lose first though, LOL!0
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Recorded my stats yesterday, this has just been my first chance to post!
1.5lbs down last week! 8lbs since starting with the group!
4/21: 201
4/28: 197
5/5: 195
5/12: 193.5
Still shrinking (only posting those that changed)-
Bust: 46
Waist: 36.5
Thigh: 25
Calf: 16
Upper arm: 13.5
Forearm: 10.25
Neck: 13 0 -
Wow....once again, I have not taken my measurements, but did get on the scale. After ALL that moving, I only lost .6 lbs!! OMG!!!
Current weight 162
Measurements to follow
HAVE A GREAT WEEK!!0 -
4/21: 173
4/28:169.4
5/5: 168
5/12: 166.8
Busy with finals, so working out hasn't been a priority. I was going to do measurements yesterday but the house was super cold (and so was the tape measure) so I got redressed. lol... I hadn't been toning or anything so I figured it probably wasn't a big change measurement wise anyways.0 -
Hi Everyone,
Great job to you all for achieving some significant weight-loss. Congrats!
I've been struggling to stay on track but have lost net 2 pounds over the past 3 weeks of our challenge.
For the four weigh-ins thus far (at 5 feet 9 1/2 inches):
Week One - 4/21/2013 - 186
Week Two - 4/28/2013 - 182
Week Three - 5/5/2013 - 183.8
Week Four - 5/12/2013 - 184
Week Five - 5/19/2013
Week Six - 5/26/2013
Week Seven - 6/2/2013
Week Nine - 6/9/2013
Week Ten - 6/16/2013
Week Eleven - 6/23/2013
Final Weigh-in - 6/28/2013 -
Today's health/ weight loss goals:
1) Catch up on sleep! Got 2 nights of good sleep back to back, after 5 days averaging 4.5 hours per night (which is not enough, as I need 7 hours to function normally).
2) Walk dogs 2 miles - Yes.
3) Leave work by 7:30pm tonight. (TBD - but have set an alarm clock to prompt me to get out the door).0 -
Sorry I am later than usual I had to sit at the house waiting on At&t to fix the DSL. I am back up and running now.
So here it is:
Week One - 4/21/2013 (Weigh In) 178
Week Two - 4/28/2013
173
Week Three - 5/5/2013
174
Week Four - 5/12/2013
173
And then your optional measurements:
will do next week although when I started losing originally I was at 198 so I have aquired a new name I am actually liking. My husband who is the only one I would let get away with this is calling me Tiny Hiney! 0 -
I was down 1lb this week but ive been away the last few days and while i really tried to make good food choices im not sure how well it worked. Im going to have to make serious changes for the rest of the week if i want to continue to loose.0
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Slow to post here, but I did weigh in on Sunday. Down another 1.9 pounds this week for a total of 8.9 since starting this challenge. Congrats to everyone for doing so well!0
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The scale finally moved for me since I have been riding my bike to work!
Week 1: 155
Week 4: 153
Only 2 pounds lost so far, not a lot but I'm just happy the scale is finally moving!! Lets hope it keeps moving!!0 -
Loss of 3lbs
Link to my progress pic is here https://sphotos-b.xx.fbcdn.net/hphotos-frc1/428564_10151436948872057_65542486_n.jpg
Here are my stats from 05/14/13
Age: 44
Height 5'7"
Weight: 209 lbs
BF%: 42.4
Fat Mass: 89 lb
Fat Free Mass: 120.8 lb
Total Body Water: 88.4 lbs
slight loss of water weight and body fat weight.Here are my stats from 05/07/13
Age: 44
Height 5'7"
Weight: 212.6 lbs
BF%: 41.9
Fat Mass: 89.01lb (down 6lbs from 3 weeks ago)
Fat Free Mass: 123.6lbs (up 4lbs from 3 weeks ago)
Total Body Water: 90.4lbs (up 3lbs from 3 weeks ago)
In summary - the scale weight doesn't tell the whole story.
I've added water weight (you can't burn fat if you're dehydrated), I added muscle (because I lift heavy weights) and I reduced my body fat mass and %.
This is why you can see changes in your body even if the scale doesn't seem like it's moving.
I'm happy! I'll take measurements next time.Here are my stats from 4/21/13
Age: 44
Height 5'7"
Weight: 212.2 lbs
Neck 13.5"
Arm (6' above elbow): 14.5"
Waist: 38"
Hips: 46.5"
Thigh: 28.25 (10" above the knee)
BF%: 44.4
BMI: 33.20
