3500+ calorie burn challenge

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3500+ Calories Burned Challenge: Mon, 05/13 Sun, 05/19

Sujit8383
Sujit8383 Posts: 726 Member
in Social Groups
Welcome everyone to the 3,500+ calories burned challenge. This weekly challenge has been going on for over a year now and it's open to everyone! So nice to see so many new faces these last few weeks - hope it continues; people are setting higher goals and getting more calories burned!

This is a weekly challenge to meet 3,500+ calories burned. You set your own calorie goal for the week (even if it's below 3,500 - you can work your way to that goal!). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Make it great week everyone!!

Here's a daily update format you can use:

Weekly Goal:

Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:

Replies

  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: Nil.......
    Left to go:7700...........
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 674
    Left to go: 5326
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............



    Total: 1252
    Left to go:6448
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 278 (walk and soccer with my kid)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 278
    Left to go: 3222
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 24

    Weekly Goal: 4000

    Mon: 910= Daisy Duke - full with cool down - 94 min.
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 910
    Left to go: 3090
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 278 (walk and soccer with my kid)
    Tues: 355 (Leslie Sansone 4 Mile walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 633
    Left to go: 2867
  • IronHutch
    IronHutch Posts: 449 Member
    Took some time off all of this...I'm Back!

    Weekly Goal: 3,500

    Mon: 0
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Left to go 3,500

    awww, yeah...
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Took some time off all of this...I'm Back!

    welcome back! =)
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 2504
    Left to go:5196
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)

    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1348
    Left to go: 4652
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 278 (walk and soccer with my kid)
    Tues: 682 (Leslie Sansone 4 Mile walk and tennis clinic)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 960
    Left to go: 2540
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 24

    Weekly Goal: 4000

    Mon: 910= Daisy Duke - full with cool down - 94 min.
    Tues: 624= Treadmill - HMTraining, speed intervals, 5.5/7.5 + cool down - 55 min
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1534
    Left to go: 2466
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............


    Total: 3756
    Left to go:3944
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)

    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)

    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2033
    Left to go: 3967
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 278 (walk and soccer with my kid)
    Tues: 682 (Leslie Sansone 4 Mile walk and tennis clinic)
    Wed: 907 (TENNIS)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1867
    Left to go: 1633
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 5008
    Left to go: 2692
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)

    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)

    Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)

    Fri:
    Sat:
    Sun:

    Total: 3315
    Left to go: 2685
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Weekly Goal: 3,500

    Mon: 278 (walk and soccer with my kid)
    Tues: 682 (Leslie Sansone 4 Mile walk and tennis clinic)
    Wed: 907 (TENNIS)
    Thur: 346 (tennis)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2213
    Left to go: 1287
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 24

    Weekly Goal: 4000

    Mon: 910= Daisy Duke - full with cool down - 94 min.
    Tues: 624= Treadmill - HMTraining, speed intervals, 5.5/7.5 + cool down - 55 min
    Wed: rest
    Thurs: 353= Swimming HRM, HM Training, xtrain - 63 min
    Fri:
    Sat:
    Sun:

    Total: 1887
    Left to go: 2113
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 6260
    Left to go: 1440
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)

    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)

    Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)

    Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)

    Sat:
    Sun:

    Total: 4386
    Left to go: 1614
  • WhataBroad
    WhataBroad Posts: 1,091 Member
    Week 24

    Weekly Goal: 4000

    Mon: 910= Daisy Duke - full with cool down - 94 min.
    Tues: 624= Treadmill - HMTraining, speed intervals, 5.5/7.5 + cool down - 55 min
    Wed:
    Thurs: 353= Swimming HRM, HM Training, xtrain - 63 min
    Fri: 1123= HM Ttraining - 8m @ HM pace + cool down & stretching - 132 min
    Sat:
    Sun:

    Total: 3010
    Left to go: 990
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 7512
    Left to go: 188
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)

    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)

    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)

    Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)

    Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)

    Sat: 794 (Insanity - Max Recovery 220, bicycling 25km 452, Brazil Butt Lift - Tummy Tuck 77, TurboFire - Stretch 10 45)

    Sun:

    Total: 5180
    Left to go: 820
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Weekly Goal: 7700

    Mon: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Tues: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Wed: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Thurs: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Fri: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sat: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Sun: 1252 KCals by Cardio Exercises ( 20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.6 Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5 Kmph ) + 20mins of Circuit Weight Strength Training..............

    Total: 8764(Target Complete.............)
    Left to go: Nil..........
  • Sujit8383
    Sujit8383 Posts: 726 Member
    Congo 2 all those who hv managed 2 complete their targets........rest must try hard next time ..................

    Here is the thread 4 next weeks challenge: http://www.myfitnesspal.com/topics/show/993446-3500-calories-burned-challenge-mon-05-20-sun-05-26
  • wtw0n
    wtw0n Posts: 1,083 Member
    Weekly Goal: 6000

    Mon: 674 (walking 3km 121, TurboFire - Fire 30 208, Brazil Butt Lift - Tummy Tuck 42, strength training 276, TurboFire - Stretch 10 27)
    Tues: 674 (bicycling 21.6km 363, Brazil Butt Lift - Bum Bum 209, Insanity - Cardio Abs 102)
    Wed: 685 (TurboFire - Fire 30 223, strength training 323, Insanity - Cardio Abs 100, TurboFire - Stretch 10 39)
    Thur: 1282 (Nordic walking 3km 192, Insanity - Core Cardio and Balance 298, Brazil Butt Lift - Tummy Tuck 92, bicycling 37.3km 700)
    Fri: 1071 (Nordic walking 3km 204, TurboFire - Fire 30 256, strength training 256, bicycling 20km 355)
    Sat: 794 (Insanity - Max Recovery 220, bicycling 25km 452, Brazil Butt Lift - Tummy Tuck 77, TurboFire - Stretch 10 45)
    Sun: 904 (bicycling 15.3km 302, Insanity - Max Interval Circut 491, strength training 111)

    Total: 6084
    Left to go: none (+84)

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