Nebraska!!

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Talapia

bambijunge
bambijunge Posts: 1
edited January 24 in Social Groups
Does anyone have any great ways to prepare this?

Replies

  • saviarre
    saviarre Posts: 26 Member
    When I make mine, I spray a pan with olive oil flavored spray. I use a little fresh ground sea salt and garlic pepper on both sides. It usually cooks up in about 3-4 minutes each side. I keep an eye on it. Since I'm massively afraid of consuming raw fish (stomach issues), I overcook mine, I'm sure. I make absolute sure that I've cooked the hell out of it. I know it's done when it flakes apart under a fork.
  • crca2003
    crca2003 Posts: 4 Member
    I add some lemon pepper and throw it in the oven (in a covered pan) at 350 for about 25 minutes.
  • wink77
    wink77 Posts: 55 Member
    I have crushed melba toast and made a breaded/coating for it and then baked it about 10 mins. I could use some recipes too.
This discussion has been closed.

Categories