TIP for the first week.
Leslie1124
Posts: 143 Member
As I'm sure everyone noticed its pretty painful those first few days and moderately painful the whole week. Makes people want a rest day.
I suggest taking ibuprofen or aleve or some sort of pain reliever prior to working out on those days you are really sore. It allows you to do the work out with a normal amount of effort instead of half assing it or even taking a break all together. After that first week i havent been sore. Maybe a tiny bit but nothing like that first week.
I suggest taking ibuprofen or aleve or some sort of pain reliever prior to working out on those days you are really sore. It allows you to do the work out with a normal amount of effort instead of half assing it or even taking a break all together. After that first week i havent been sore. Maybe a tiny bit but nothing like that first week.
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