WEEK 3 (MAY 15-MAY 21)
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My goal for the week is the same - 516 calories daily. So that's 3,612 for the week.
It's going to be challenging this weekend as DH and I are opening the cottage and I won't be able to do any of my 4 regular exercise actives. No hockey. Too buggy in the woods to run. Too much of a hassle to bring the bikes because it's water access and I don't have a mountain bike so can't ride the trails in the woods. Can't leave the bikes on the car at the marina because I don't want them to get stolen. The ice went out late this year so it will be too cold to swim. Oh, and did I mention? It's May 24. What comes in cases of 24? BEER!
Yup, it's gonna be a challenge for sure. In preparation for the weekend, I have not had a drink since hockey on Monday night (and that was one light beer). I have tried to get ahead in my calories burned by doing a double workout yesterday (W1D2 of C25K and going swimming), and tonight DH and I plan to go on a ~90 minute bike ride. Tomorrow morning I'll do W1D3 of C25K and then we're off to the cottage. As I will be doing a lot of activity on the property - setting up the water intake/priming the pump, putting the boats in the water, cleaning up the winter debris, cleaning the inside, I will burn some calories. But I KNOW I'll be over calories on food/booze. I'll just try my best not to binge too hard. That's the best I can do, short of not going - and that's just simply not an option.0 -
Hope everyone's been having a good week so far (seems like it, so well done!)
I've done 2010 so far, and plan to work every remaining day, including Sunday (but lightly), which is usually my day off. So hopefully I can go over my goals. Now if I can manage not to stuff my face with all sorts of weekend treats, that's another story
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Week 3 (15.-21.5.)
5/15: 685 (TurboFire - Fire 30 + Stretch 10, strength training, Insanity - Cardio Abs)
5/16: 1282 (Nordic walking 3km, Insanity - Core Cardio and Balance, Brazil Butt Lift - Tummy Tuck, bicycling 37.3km)
5/17: 1071 (Nordic walking 3km, TurboFire - Fire 30, strength training, bicycling 20km)
5/18:
5/19:
5/20:
5/21:
Week 3 Total: 3038
Week 3 Goal: 6000 (50.63%)
May Total: 14901
May Goal: 24000 (62%)0 -
I hope you're all enjoying the weekend and not treating yourselves with too many cheat meals :P
I'm on 2100 so far and am confident I'll work hard enough to reach 4000 this week. That will probably mean working out for 1h in the morning and another one in the evening but I'm ok with that cause it's for my health
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( Week -3) Goal burn 2200 calories : laugh heart
Day 15: - Morning walk - 45 min @ 257 calories burned / 60 min @ 325 calories burned
Day 16: - Evening Walk - 38 min @ 168 calories burned w/HRM
Day 17: - Gym cardio workout Eliptical -Treadmil - Arc Trainer - 60 min @ 548 calories burned
Day 18: - Gym cardio workout - Eliptical -Treadmil - Arc Trainer60 min @ 470 calories burned
Day 19: -
Day 20: -
Day 21: -
Lets get it in MY FITNESS FAMILY!!!!!!!0 -
Week 3 (15.-21.5.)
5/15: 685 (TurboFire - Fire 30 + Stretch 10, strength training, Insanity - Cardio Abs)
5/16: 1282 (Nordic walking 3km, Insanity - Core Cardio and Balance, Brazil Butt Lift - Tummy Tuck, bicycling 37.3km)
5/17: 1071 (Nordic walking 3km, TurboFire - Fire 30, strength training, bicycling 20km)
5/18: 794 (Insanity - Max Recovery, bicycling 25km, Brazil Butt Lift - Tummy Tuck, TurboFire - Stretch)
5/19:
5/20:
5/21:
Week 3 Total: 3832
Week 3 Goal: 6000 (63.87%)
May Total: 15695
May Goal: 24000 (65.4%)
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2714 and right on track to reach 4000 0
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Week -3) Goal burn 2200 calories : laugh heart
Day 15: - Morning walk - 45 min @ 257 calories burned / 60 min @ 325 calories burned
Day 16: - Evening Walk - 38 min @ 168 calories burned w/HRM
Day 17: - Gym cardio workout Eliptical -Treadmil - Arc Trainer - 60 min @ 548 calories burned
Day 18: - Gym cardio workout - Eliptical -Treadmil - Arc Trainer60 min @ 470 calories burned
Day 19: - Gym cardio workout - Eliptical - Treadmil - 30 min@ 302 calories burned
Day 20: -
Day 21: -
Lets get it in MY FITNESS FAMILY!!!!!!!0 -
Week 3 (15.-21.5.)
5/15: 685 (TurboFire - Fire 30 + Stretch 10, strength training, Insanity - Cardio Abs)
5/16: 1282 (Nordic walking 3km, Insanity - Core Cardio and Balance, Brazil Butt Lift - Tummy Tuck, bicycling 37.3km)
5/17: 1071 (Nordic walking 3km, TurboFire - Fire 30, strength training, bicycling 20km)
5/18: 794 (Insanity - Max Recovery, bicycling 25km, Brazil Butt Lift - Tummy Tuck, TurboFire - Stretch)
5/19: 904 (bicycling 15.3km, Insanity - Max Interval Circut, strength training)
5/20:
5/21:
Week 3 Total: 4736
Week 3 Goal: 6000 (78.93%)
May Total: 16599
May Goal: 24000 (69.16%) 0 -
I plan to CRUSH my 2,000 calorie goal this week!!!!
WE ARE ROCKSTARS!!
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Week 1 Total: 1952 (GREAT WEEK)
Week 1 Goal: 1200
Week 2 Total: 1168 (HORRIBLE WEEK)
Week 2 Goal: 2000
Week 3 Total: 1537 - SO FAR!!!
Week 3 Goal: 2000
May Total To Date: 3120
May Goal: 7600
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3261 and 4000 doesn't seem that far away anymore 0
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Week 3 (15.-21.5.)
5/15: 685 (TurboFire - Fire 30 + Stretch 10, strength training, Insanity - Cardio Abs)
5/16: 1282 (Nordic walking 3km, Insanity - Core Cardio and Balance, Brazil Butt Lift - Tummy Tuck, bicycling 37.3km)
5/17: 1071 (Nordic walking 3km, TurboFire - Fire 30, strength training, bicycling 20km)
5/18: 794 (Insanity - Max Recovery, bicycling 25km, Brazil Butt Lift - Tummy Tuck, TurboFire - Stretch)
5/19: 904 (bicycling 15.3km, Insanity - Max Interval Circut, strength training)
5/20: 726 (Nordic walking 3km, strength training, bicycling 10km)
5/21:
Week 3 Total: 5462
Week 3 Goal: 6000 (91%)
May Total: 17325
May Goal: 24000 (72.2%)
Today's workout session was great and I really enjoyed strength training 0 -
Good afternoon everyone!
Not sure how I missed checking in the beginning of the week. I am sorry for slacking with communication. I am out straight planning my daughters Graduation party. I am very stressed, but am going to the gym faithfully and mostly tracking my food. Her party is Sunday so I hope my life will calm down after that. I am doing very well with my workouts and am still committed to the group! Can't wait to see this weeks results! Will check back tomorrow, peace and friendship!!0 -
Congrats for your daughter, Erin!
Goal for the week met: 4126 and I still have a slow 10 kms run tonight. I'm really excited about this and I want to thank everyone for their own efforts: you've kept me motivated to push harder and harder.0
