Slip and slide!!!!!!! 5/15/2003
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garlic7girl
Posts: 2,236 Member
http://www.youtube.com/watch?feature=player_embedded&v=LRNoTHoWBPM
I like this video! A knew way to do exercises. Now I will be honest...my old trainer used to make us do this WITH PAPER PLATES!!!!!!! LOOOOOOOOOOL!!!!!!!!!!! I think it was fine and hard too! Even if you can't do them all just try one of the exercises and you will see how 'not easy' it is. Try it and let me know how it worked for you. I think everyone got paper plates either at home or work! At least cheaper then the Valslide!
Peace,
WW
I like this video! A knew way to do exercises. Now I will be honest...my old trainer used to make us do this WITH PAPER PLATES!!!!!!! LOOOOOOOOOOL!!!!!!!!!!! I think it was fine and hard too! Even if you can't do them all just try one of the exercises and you will see how 'not easy' it is. Try it and let me know how it worked for you. I think everyone got paper plates either at home or work! At least cheaper then the Valslide!
Peace,
WW
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Replies
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Oh - I had to watch it twice because I couldn't figure out how her feet were moving so smoothly. Wow - They make mountain climbers look like a breeze. We use used xrays for stretching in karate. I imagine it would work for this too.0
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You guys should really try this! I am beat up! I did 3 rounds along with the Jumping Jacks...legs are jello! I timed myself and a minute is forever...the ones on the floor kill the hams...I did with paper plates and just as effective!0
