Healthy Honesty

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Exercise

TerrenaJones
TerrenaJones Posts: 1
in Social Groups
check the exercise database. you might be surprised that things you do on an everyday basis can burn calories and you don't even realize that it is exercise. Case-in-point: I play the piano everyday and who knew that my hour to hour/half practice sessions burn over 200 calories!! Definitely worth the check!

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  • lcschafft
    lcschafft Posts: 2
    I know! I use my house cleaning as exercise....they even have automotive repair as an exercise! love it love it love it!

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