Stronglifts 5x5 for Women

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10 days off

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dafoots0911
dafoots0911 Posts: 347 Member
edited January 24 in Social Groups
Okay, I have been off for 10 days and am wondering if I start back Sunday, should I pick up where I left off? Life got in the way.

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  • DaniH826
    DaniH826 Posts: 1,335 Member
    You can try picking up where you left off, but you may have to deload some. Give it a whirl, and just lift what you can do with good form, and proceed from there.
  • chunkmunk
    chunkmunk Posts: 221 Member
    I agree. Try where you left off, but don't be shy about deloading if you need to. I took a week off once and had to go down on squats, but was ok with everything else.
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