ways to improve at crossfit...

meggles67

I get reallly frustrated with not getting "better" at crossfit because we rarely do the same workout and there are some things that are really hard for me..I found this article that has started to help me get "better" at crossfit..some of the ideas are out there but some are really helpful

http://crossfitsafetyharbor.com/50-ways-to-get-better-at-crossfit-2/