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30 day shred question

angieshubin
angieshubin Posts: 99 Member
edited January 24 in Social Groups
When you log a 30 day shred workout in under exercise - What do you log it as?

Replies

  • TrinaGoss
    TrinaGoss Posts: 198 Member
    I have been putting it under Cardio, but I created my own workout rather than searching for something that would match up since 30 Day Shred is not listed in MFP. I put it down as 20 minutes, and I read somewhere that the calorie burn for Level 1 is 1.11 times your weight. Level 2 is slightly higher, and Level 3 is a little higher than Level 2.
  • warriorprincessdi
    warriorprincessdi Posts: 617 Member
    I log it as circuit training :)
  • angieshubin
    angieshubin Posts: 99 Member
    Thanks!!
This discussion has been closed.

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