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Treadmill Work for Runners AND Non-Runners!
NicoleAvery1964
Posts: 3
Looking for a way to add some extra cardio to one of your workout days this week? Try this Mountain Trek Treadmill workout below. Low speed combined with high incline will get you cardio endurance and leg muscles. And trust me, there is a reason hikers have great butts!
Want to make the most of the beautiful weather.....head to your nearest high school and climb the bleachers. Be sure to protect those knees on the down trips.....light landings, absorb the step.
http://www.fitsugar.com/Mountain-Hike-Treadmill-Workout-295661
I hope everyone is having a great week and is focused on a great month!
NIckie
Want to make the most of the beautiful weather.....head to your nearest high school and climb the bleachers. Be sure to protect those knees on the down trips.....light landings, absorb the step.
http://www.fitsugar.com/Mountain-Hike-Treadmill-Workout-295661
I hope everyone is having a great week and is focused on a great month!
NIckie
0
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