Starting again................
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nowornever250
Posts: 69 Member
Hi
I have a member for a while and lost weight and got fitter then I got injured a few months ago and for a want of a better phrase'got into a 'right grump'. Hopefully I am out of that now and the physio is letting me start cardio again - sit down bike first, then x trainer, then walking on the treadmill. He assures me that I can still do the great north run in September. I have injured my hip which meant every time I tried to do hills/cycling it hurt.
So I am trying to take it slowly - which I am finding very frustrating but know obviously he is right.
So I think my training for the gnr will be a mix of x trainer/cycling/aqua jogging and hopefully in the next month a long run at least once a week outside to minimise the jarring on my hip.
Has anyone got any tips/training plans for training for the gnr without doing a lot of running outside? I know stupid question as I will have to run outside on the day. I did it last year, so do remember all them long hills!!!
Thanks Anne
I have a member for a while and lost weight and got fitter then I got injured a few months ago and for a want of a better phrase'got into a 'right grump'. Hopefully I am out of that now and the physio is letting me start cardio again - sit down bike first, then x trainer, then walking on the treadmill. He assures me that I can still do the great north run in September. I have injured my hip which meant every time I tried to do hills/cycling it hurt.
So I am trying to take it slowly - which I am finding very frustrating but know obviously he is right.
So I think my training for the gnr will be a mix of x trainer/cycling/aqua jogging and hopefully in the next month a long run at least once a week outside to minimise the jarring on my hip.
Has anyone got any tips/training plans for training for the gnr without doing a lot of running outside? I know stupid question as I will have to run outside on the day. I did it last year, so do remember all them long hills!!!
Thanks Anne
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