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aracelis0104
aracelis0104 Posts: 1
edited January 24 in Social Groups
Hello!!

I started back taking phentermine today and my goal is to loose 25 pounds in at least 2 months, can anybody give me any tips or ideas? I'm tracking everything I eat and I am also going to start walking today. Please Help I really need to loose this weight!!!

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  • shortie_sarah
    shortie_sarah Posts: 177 Member
    hey there. I am on day 6 of taking phentermine and I have lost 4.6 pounds so far. I have read a lot about this medication. My advice is this: Use it as a tool to help you lose weight but you still have to put in the work yourself. Count your calories and exercise 4-6 times a day (cardio). You have to change your frame of mind. Train yourself to no longer want those bad foods. This is not a "diet" but it is a LIFESTYLE change. If you don't change your ways and STICK to it, once you are off the meds, the weight will come back on. Best of luck to you!
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