WEEK 3 RESULTS
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ashleyeliz25
Posts: 141 Member
Hi all!!
Post your results for Week 3 (May 15-May 21) on here!!
How did Week 3 go? Did you achieve your goals? Did you run into any problems? Did you try anything new?
Everyone is doing an amazing job!!!!!
Post your results for Week 3 (May 15-May 21) on here!!
How did Week 3 go? Did you achieve your goals? Did you run into any problems? Did you try anything new?
Everyone is doing an amazing job!!!!!
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Replies
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Week 3 (15.-21.5.)
5/15: 685 (TurboFire - Fire 30 + Stretch 10, strength training, Insanity - Cardio Abs)
5/16: 1282 (Nordic walking 3km, Insanity - Core Cardio and Balance, Brazil Butt Lift - Tummy Tuck, bicycling 37.3km)
5/17: 1071 (Nordic walking 3km, TurboFire - Fire 30, strength training, bicycling 20km)
5/18: 794 (Insanity - Max Recovery, bicycling 25km, Brazil Butt Lift - Tummy Tuck, TurboFire - Stretch)
5/19: 904 (bicycling 15.3km, Insanity - Max Interval Circut, strength training)
5/20: 726 (Nordic walking 3km, strength training, bicycling 10km)
5/21: 884 (Insanity - Core Cardio and Balance, strength training, bicycling 17.5km)
Week 3 Total: 6346
Week 3 Goal: 6000 (105.76%)
May Total: 18209
May Goal: 24000 (75.87%)
I don't know if it's because of warm and sunny weather, but I had great workout sessions this week and I felt pretty awesome every day
I achieved my goal which was 6000, and I only have 5791 cals left to burn. I hope everyone else did great this week! 0 -
Week 1 Challenge: 2147 Goal : 2000
Week 2 Challenge: 2549 Goal :2200
Week 3 Challenge: 2221 Goal: 2200
Month Goal: 6917/7000
Barely made it this week....but now I know I'm blowing the Monthly Goal out of the water! Love this! :bigsmile:
Great Job Everybody!0 -
Good stuff, guys! Keep 'em coming :happy:
This was my breakdown for week 3:
May 15th - 533 (CLX push 1 and Insanity core cardio)
May 16th - 825 (Insanity cardio power and CLX intervals + abs)
May 17th - 652 (CLX push 2, Insanity core cardio & TJ 20 min workout)
May 18th - 475 (CLX push 3, CLX burn it off, CLX recharge)
May 19th - day off
May 20th - 680 (CLX push 1, Insanity Max interval circuit)
May 21st - 507 (Insanity Max interval Plyo)
My total for the week: 3672
And my total for the month: 10629
Need 3400 for next week to reach my goal... Hope I can surpass it! 0 -
YEAH!! I made my goal!!
Goal was 5,500... and I burned 5,721!!! I worked out this morning and figured up my calories burned and I was 11 calories short! Therefore I knew I had to do something after work... So I went over! I cannot believe how much better I am doing,. I am able to run easier than I have been before.0 -
I forgot! My goal for next week is 6,000. I know it is kind of high but I think I can pull it off this week!
Week 1 Goal - None
Week 1 Total - 5061
Week 2 Goal - 5000
Week 2 Total - 5249
Week 3 Goal - 5500
Week 3 Total - 5721
Total for the Month so far...16,031
Week 4 Goal - 6000
Week 4 Total0 -
I had a goal of 3,500 I believe but am not positive. This week I burned 3,455 so I missed by 45 calories, this really makes me mad!! I really shouldn't have taken today off, just have so much to do to get ready for my daughters graduation party on Sunday. I have over 100 people coming and working full time doesn't allow me much extra time to fit in a work out. Next week I am going to push myself to hit 5,000. I really want to finish strong. Thanks to all my MFP friends who send positive comments every day, it truly makes my day and keeps me motivated!!
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My results for Week 3:
Wednesday May 15: 433 calories burned (62 mins of HIIT run/walk)
Thursday May 16: 804 calories burned (92 mins of strength training + cardio)
Friday May 17: 917 calories burned (132 mins of elliptical + run + walk)
Saturday May 18: 127 calories burned (33 min walk)
Sunday May 19: 1,112 calories burned (145 mins of cardio + strength training)
Monday May 20: 125 calories (45 min walk)
Tuesday May 21: 317 calories (81 min walk)
TOTALS FOR WEEK 3: 3,835 calories burned out of a goal of 3,000 for Week 3!
Man, I feel good!!:)
Everyone is doing an amazing job!!!!0 -
Congratulations, ladies!
I'm on 4817 for this week. I managed to surpass my goal of 4817 mainly because I went on three long runs.
Keep it up!0 -
Ya, as I suspected, I didn't make this week's goal. Opening the cottage didn't go as smoothly as planned, so I didn't get the chance to canoe for exercise, or come home early enough on the holiday Monday to get a workout in. And last night I was completely bagged, so I didn't exercise at all - I had to listen to my body. Back on track tonight with hockey though!
Week 3 goal: 3,612
Achieved: 2,322
I'm still confident I can finish out the month with my overall goal of 16,000 calories.
Oh, and I'm down 5.6 pounds since the beginning of this challenge. That's a success for me!0 -
Week 1: 5397
Week 2: 5254
Week 3: 3055
I was under my goal of 4,000 for this week, but that was because of pre and post race rest days. Still on track to meet my monthly goal. Lost 1 pound this week for a total of 4 lbs this month Looking forward to exceeding week 4 goal! 0 -
Week 1= 3680
Goal= 3600
Week 2= 3750
Goal = 3600
Week 3 Goal= 4000
Only did 2234 this week
I steel Have 6336 to burn to meet my goal of 16000, Im cofident i will do it.....
Everyone is doing awesome!!!!:drinker:
Good Look everyone,,,Great job0 -
Week 3: 5835 calories burned!
pretty happy with it! would have been more but have become afflicted with bronchitis! stupid allergies! fingers crossed that I'm better in time to put in a good showing for my marathon this weekend!!0 -
Week 1 Challenge: 4,379 Goal : 5,000
Week 2 Challenge: 4,920 Goal : 5,621
Week 3 Challenge: 3,749 Goal : 5,701
Month Goal: 13,048/20,000
Fell behind this week, but finally been able to step it up the last couple of days and next weeks goal is 6,952 to make it to my goal.0 -
Week 1: 2815
Week 2: 3290
Week 3: 2861
Current Total: 9,966
Monthly Goal: 13,000
4,034 Calories left!
This is so much harder than I expected. I now use a hrm for my calories and some activities were less than I thought. Also I didn't count on being sick for part of the month but I think in all I am pretty much on track! I know that I can do it but will have to push hard!0 -
I had set my goal for 1200, but only got 1020. I guess we'll try for 1200 again this week.
Week 1 - 974 (goal 700-1000)
Week 2 - 1007 (goal 1000)
Week 3 - 1020 (goal 1200)
Total so far - 3001 calories0 -
Hey people!!! Everyone did an awesome job!
My goal was 2100 and I did 2195! This is a great challenge...Ashley's a genius! LOL
Anyway, everyone keep up the good work.0 -
My goal was 2,700 I did 1,926 , not a good week. I really have to try harder next week.0
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900 for me. I knew it would be a bad week but at least it's over...now I can get back to business! :-)0
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Made my goal!!!! This has been a good thing for me.
Wednesday 1316
Thursday 1399
Friday 1313
Saturday 234
Sunday 1147
Monday 0
Tuesday 786
Total 6196
Goal 6000
I am making my goal for the rest of the month 7773 - that would make 30,000 for the month of May!0 -
Here's my totals so far:
Week 1 Total: 1952 (GREAT WEEK)
Week 1 Goal: 1200
Week 2 Total: 1168 (HORRIBLE WEEK)
Week 2 Goal: 2000
Week 3 Total: 1697 (Didn't meet my goal but I still did OK)
Week 3 Goal: 2000
Week 4 Total: 1412 (Not bad for being on a business trip for 3 days and a Holiday weekend)
Week 4 Goal: 1500
Last WEEK:
May Total To Date: 6514
May Goal: 76000
