Stronglifts 5x5 for Women

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Getting another partner tomorrow!

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3foldchord
3foldchord Posts: 2,918 Member
edited January 24 in Social Groups
My 18 yr old started SL with me 3 sessions ago. The 16 years will join us tomorrow! He'll need more supervision at first, due to his scoliosis, so I started with the 18 yr old first, to get him able to do it on his own so I could help his brother.

Their starting measurements are :
18 yrs
5'9""
120 #
9.6 BF%

16 yrs
5’8"
125#
13.5BF%

Neither have any weight loss goals,,obviously. Just 'strengthening' goals.

Replies

  • fisherlassie
    fisherlassie Posts: 542 Member
    You are such a good mom!
  • 3foldchord
    3foldchord Posts: 2,918 Member
    It wouldn't surprise of they never ever lift another weight in their life, but they are good about my crazy homeschool classes. So I figured I could get a little weight training in. So they at least have the experience.
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