How many calories
Gypsy_MerMom
Posts: 88 Member
HI I'm Janice and I'm 22 weeks pregnant with my first little boy, John Joseph Rodriguez, I couldn't be mow in love or happier but I want to eat healthy this pregnancy and not gain to much I already gained 14 and I'm over weight (228 now, started at 214) I just want to know how many calories I should eat and what servings (Like 5 servings of fruit ect.) I'm gonna ask my doctor but not till June I see him I just want to know now so I don't gain to much before I see him. Thanks for all the help in advance.
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This site is a great starting point. I go by the numbers here for my activity level and I eat the exact same amount of calories every day. I am 5'4" and started at 138 lbs. I am eating 2250 cals per day and am at the lower end of normal for weight gain.
I am up about 10 pounds at 19 weeks.
http://www.freedieting.com/tools/pregnancy_calorie_calculator.htm0
