New to running and havin a sore Achilles
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fitnessfreddie
Posts: 74 Member
Hi all just started running. I went and got fitted for shoes and all that and have been running. I notice about a hour after when I walk my Achilles will be super tight. I feel like I'm stretching well in my cool downs. Are there any specific stretches anyone can recommend?? I know it's not an injury because after about 45 seconds of walking it feels completely normal so it's just tightness I just don't want it to eventually turn into an injury.
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Make sure you are stretching your calves, top and bottom.0
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My favourite Achilles stretch is to have my toes on the edge of a step (facing "upstairs") and slowly drop my heels down below the level of the step. It's not one to do too quickly or with too much force, though.0
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