Eggcellent work!!!!!!!!!!!!! 5/22
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garlic7girl
Posts: 2,236 Member
http://www.washingtonpost.com/national/health-science/eggs-even-with-their-cholesterol-are-a-good-source-of-protein-for-most-people/2013/05/13/10c3a176-97e8-11e2-814b-063623d80a60_story.html?wpisrc=nl_health
I love eggs! Enjoy them...no fear! Eat them for breakfast lunch or dinner! I am having scrambled now! Chomp!
Peace,
WW
I love eggs! Enjoy them...no fear! Eat them for breakfast lunch or dinner! I am having scrambled now! Chomp!
Peace,
WW
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Replies
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there have been studies that show if you use free-range eggs and cook them so the yolks are still runny, it retains an enzyme that basically spins the cholesterol through the blood - nothing sticks and it can actually help get rid of bad cholesterol. Good to know huh? :happy:0
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This is definitely a challenge I can get behind. Eggs have been part of muscular fitness since before the first Rocky movie.0
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Been eating eggs almost daily for breakfast, RD said that Egglands Best eggs are really good for you, so I get those, I have a microwave egg cooker at work so I can bring in my eggs mix em up and add some veggies or bits of cheese (or both) and have breakfast0
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Eggs for breakfast, eggs at lunch, sometimes eggs for dinner - it's our go to really fast meal. I have never had an issue with my LDL or whatever. I even had a habit of eating raw eggs (binge item - raw cookie dough morphed to just eggs/sugar/cinnamon/oats/butter). I've had to stop that though - the last couple of times, the raw eggs have made me sick. I don't like onions with eggs though. I have to be cautious with quiches because they often have onion. Like to make them homemade - just need to find a really good way to make them crust-less now.0
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Had a hard-boiled egg as part of my breakfast. I make several at the beginning of every week and keep them in my fridge so that I don't snack on sweets as much.0
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Eggs for breakfast, eggs at lunch, sometimes eggs for dinner - it's our go to really fast meal. I have never had an issue with my LDL or whatever. I even had a habit of eating raw eggs (binge item - raw cookie dough morphed to just eggs/sugar/cinnamon/oats/butter). I've had to stop that though - the last couple of times, the raw eggs have made me sick. I don't like onions with eggs though. I have to be cautious with quiches because they often have onion. Like to make them homemade - just need to find a really good way to make them crust-less now.0