Waist Management Incentive (June '13)
jordanpgates89
Posts: 1 Member
Hello Verizon H&W Members!
We are excited to start our new incentive for June, "Waist Management". Get your body ready for the summer season!
Here are the details:
i. Starts June 3rd- 28th
ii. Use MyFitnessPal.com or App to track nutrition and calories burned! JOIN OUR GROUP!
iii. Weekly Nutrition Journal turn-in = 3 pts
iv. For every 1 Serving of Fruits or Vegetables = 1 pt (Daily max of 3 fruit servings, and 5 vegetables)
v. 20 min cardio = 5 pts
vi. Track on Always a Higher Gear Website (Miles, Minutes) – Show a Coach screen shot – 3 pts (only 1x/day)
vii. 1 lb Lost = 10 pts – Monday the 3rd is the initial weigh-in and circumference measurements.
Last day to weigh-in measure is Friday, June 28th
viii. 1 inch lost = 10 pts (Points tallied by TOTAL inches lost after all measurements are taken)
We are excited to start our new incentive for June, "Waist Management". Get your body ready for the summer season!
Here are the details:
i. Starts June 3rd- 28th
ii. Use MyFitnessPal.com or App to track nutrition and calories burned! JOIN OUR GROUP!
iii. Weekly Nutrition Journal turn-in = 3 pts
iv. For every 1 Serving of Fruits or Vegetables = 1 pt (Daily max of 3 fruit servings, and 5 vegetables)
v. 20 min cardio = 5 pts
vi. Track on Always a Higher Gear Website (Miles, Minutes) – Show a Coach screen shot – 3 pts (only 1x/day)
vii. 1 lb Lost = 10 pts – Monday the 3rd is the initial weigh-in and circumference measurements.
Last day to weigh-in measure is Friday, June 28th
viii. 1 inch lost = 10 pts (Points tallied by TOTAL inches lost after all measurements are taken)
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