30 Day AB Challenge May 2013

Join

Day 22

cpanus
cpanus Posts: 19,905 Member
in Social Groups
Day 22 - Wednesday, May 22nd

95 -- Sit Ups
140 -- Crunches
55 -- Leg Raises
85s -- Plank

Replies

  • cpanus
    cpanus Posts: 19,905 Member
    I split the challenge in half...did the first half, then just laid there on my mat...then I did the second half. I am only able to do the plank for about 50 seconds. I still have a pulled muscle that does not like planks! My crunches are standing oblique crunches with a four pound medicine ball and I did 110 flutter kicks.

    Hope you all have a great Wednesday!
    Chris
  • EVH67
    EVH67 Posts: 56 Member
    i still have to spread them out over the day but their done..

Categories