30 Day AB Challenge May 2013

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Day 22

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cpanus
cpanus Posts: 19,445 Member
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Day 22 - Wednesday, May 22nd

95 -- Sit Ups
140 -- Crunches
55 -- Leg Raises
85s -- Plank

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  • cpanus
    cpanus Posts: 19,445 Member
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    I split the challenge in half...did the first half, then just laid there on my mat...then I did the second half. I am only able to do the plank for about 50 seconds. I still have a pulled muscle that does not like planks! My crunches are standing oblique crunches with a four pound medicine ball and I did 110 flutter kicks.

    Hope you all have a great Wednesday!
    Chris
  • EVH67
    EVH67 Posts: 56 Member
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    i still have to spread them out over the day but their done..

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