Can you twist and shout?! 5/23
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garlic7girl
Posts: 2,236 Member
http://www.youtube.com/watch?feature=player_embedded&v=Bcr6ZgwVOts#!
Hey with all the squat craze (for which I have done poorly...I do them in my workout but not daily...eee!) I decided to throw in a challenge today about squats with a twist! LOOOOOOOOOOOOOL!!!!!!!!!! Okay that was really corny! HEee hee hee!
I love ya'll and no matter how bad...don't give up! Keep trying...health is worth fighting for!
Peace,
WW
Hey with all the squat craze (for which I have done poorly...I do them in my workout but not daily...eee!) I decided to throw in a challenge today about squats with a twist! LOOOOOOOOOOOOOL!!!!!!!!!! Okay that was really corny! HEee hee hee!
I love ya'll and no matter how bad...don't give up! Keep trying...health is worth fighting for!
Peace,
WW
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I'm in...0
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Well, hmmm - I was watching when another video caught my eye. It also looks like a great leg work out. :laugh: Can you guess why it caught my eye?
http://www.youtube.com/watch?v=tUiLG2YqPDU 0 -
Thought this was going to be about dancing... then I saw the word squats and will now have to wait until I get home to see it. Hopefully I will be seeing Super Trainer tonight, it all depends on the sample the gorgeous bomb tech guy brought for us today and how soon we're done or if we have to do any do overs....0
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Well, hmmm - I was watching when another video caught my eye. It also looks like a great leg work out. :laugh: Can you guess why it caught my eye?http://www.youtube.com/watch?v=tUiLG2YqPDU
LOOOOOOOOOOOOOOOOOOOOL!!! Oh I see all right! Oh boy!
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Ok, ,I'll do it
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Was able to training since sample was done on time. Oddly, we didn't do any squats today, but victory for me, mainly because I was barefoot due to massive open blisters on heels from walk yesterday: I was able to hold a full plank for 60 seconds (normally I have to go down on my knees after about 20 seconds either due to the inability to hold it or due to slipping of my toes or arms)0
