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wegan weight loss

Favfav77
Favfav77 Posts: 11 Member
edited January 25 in Social Groups
if i did the raw vegan diet for 7 months about how much would i lose? by just eating raw fruits and veegies. and normal exersie?

Replies

  • alanlmarshall
    alanlmarshall Posts: 587 Member
    Depends on a lot of factors like your current weight and BFP and how many calories you might eat. We would need a lot more information.
  • ThriftyChica12
    ThriftyChica12 Posts: 373 Member
    raw diets need to be carefully planned. being raw vegan takes a lot of work. i would not suggest adopting it just for some sort of short term drastic weight loss plan.
  • alanlmarshall
    alanlmarshall Posts: 587 Member
    raw diets need to be carefully planned. being raw vegan takes a lot of work. i would not suggest adopting it just for some sort of short term drastic weight loss plan.

    ^^^^ well said, that is good advice
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