Zuzana Light - ZWOW

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Workout Schedule?

lilmisslanna
lilmisslanna Posts: 104 Member
in Social Groups
I just came across the ZWOW workouts on you tube and have done #1 and #2 .. do you do these everyday.. and mix cardio in on somedays?? Is there an actual schedule??

Replies

  • taramariec
    taramariec Posts: 3 Member
    I was wondering the same thing. I am planning to start her videos soon but not sure if I should do them every day, every other day, or?
  • Zandia_1
    Zandia_1 Posts: 183 Member
    You *can* do each workout throughout the week, but since there are so many now, it's better to mix them throughout the week so you can give some muscle groups a rest.

    Checkout zwow-warriorz.blogspot.com for the video breakdowns.

    Also, Zuzka mentioned today that her official website will be up by August 7, 2012 so maybe she will post schedules like they do on BR?
  • cherrysevenfold
    cherrysevenfold Posts: 11 Member
    I am beside myself waiting for the new site to drop. So excited!

    I quit visiting bodyrock ages ago but I miss having a site to collect all of the information and workouts in one convenient place.

    Today is the day! Woohoo!!
  • Zandia_1
    Zandia_1 Posts: 183 Member
    Her new site is up.

    zuzkalight.com

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