*2014* 10 Week Challenge

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Mini EXERCISE Challenge

klstanle
klstanle Posts: 44 Member
in Social Groups
Well ladies.. if you haven't already.. it's time to GET MOVING!! :happy: I encourage everyone to set a Weekly Exercise minutes challenge. Each persons goal can be different based on their exercise level. :huh: Track your minutes for each day, then total them up when you weigh in on Monday mornings :)

Start Date: July 30th // Weekly Exercise Minutes Goal: [125 minutes for me]

Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:

Total Minutes Exercised:

Replies

  • Lizzy59
    Lizzy59 Posts: 27 Member
    Okay I will join the challenge 150 mins a week for me,
  • mekella8
    mekella8 Posts: 4
    if my health allows me, i commit to 600 minutes per week:wink:
  • LayC
    LayC Posts: 13 Member
    :glasses: I will commit to 150 minutes a week..hope to get more by line dancing on the weekends.:glasses:
  • klstanle
    klstanle Posts: 44 Member
    Start Date: July 30th // Weekly Exercise Minutes Goal: [125 minutes for me]

    Monday: 24 mins
    Tuesday: 14 mins
    Wednesday: n/a
    Thursday: 60 mins
    Friday: 15 mins
    Saturday: 30 mins
    Sunday: n/a

    Total Minutes Exercised: 143 minutes :drinker:
  • Lizzy59
    Lizzy59 Posts: 27 Member
    250 mins exercise and 1 lb this week

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