Here is a simple recipe that even Mekella and Kelli can cook :smile: Ingredients Spaghetti Squash Olive Oil Sea Salt or Regular Salt Ragu Chunky Garden Sauce Optional 1 lb ground chuck or ground turkey Cut Spaghetti Squash in half length wise and remove seeds and clear out the middle. Rub olive oil on the edges of the cut…
Hello everyone, Looks like most people are starting back on the fitness track at some point this week.. WAY 2 GO! ..So I thought we could start by making Monday mornings our weigh in days. That way, hopefully, it will help to keep you on track over the weekend. Nothing "official" so no need to send it to me. Good Luck!
Let's go ahead and make our game plan in order to shed those extra holiday pounds! Don't wait until after the new year! It's on a Wednesday and that's not how you want to spend your Hump day :) Starting on Sunday 12/29/13. You will have a 3 day head start on all the newbies at the gym in January!! It will be *Spring Break*…
My Favorite is Emily Bites! http://www.emilybites.com She makes yummy healthified recipes for all meal courses. She includes MFP info as well. What's your favorite?
Got my ticket on Groupon today: 5K Color Run at WakeMed Soccer Park Saturday 4/6/13 @ 9am http://www.groupon.com/deals/color-mania-run-3
It's that time again!!! New Years resolutions are always made, and then broken. So we have to start/continue on with our lifestyle change! Update your goals and current weight on MFP and lets get re-started! Set yourself mini goals throughout the entire challenge so you can power through with out "falling off the wagon" -…
Ladies how about a walking challenge for the month of September? Let's keep our momentum going until our next challenge starts in October?
:laugh: I have lost an average house cat :noway: :love: 1 pound = a Guinea Pig 1.5 pounds = a dozen Krispy Kreme glazed donuts 2 pounds = a rack of baby back ribs 3 pounds = an average human brain 4 pounds = an ostrich egg 5 pounds = a Chihuahua 6 pounds = a human skin 7.5 pounds = an average newborn 8 pounds = a human…
Well ladies.. if you haven't already.. it's time to GET MOVING!! :happy: I encourage everyone to set a Weekly Exercise minutes challenge. Each persons goal can be different based on their exercise level. :huh: Track your minutes for each day, then total them up when you weigh in on Monday mornings :) Start Date: July 30th…
Mekella and Kelli this is easy just a few more steps :smile: Ingredients 3 tablespoons butter 1/4 cup minced onion 3 green onions chopped 1/4 cred bell pepper, seeded and chopped 2 garlic cloves, minced 1/2 lb crabmeat schredded 1/2 teaspoon Old Bay seasoing 1/4 cup dry bread crumbs ( I used Pepperidge farm blue bag) Sea…
