Crab stuffed flounder
Lizzy59
Posts: 27 Member
Mekella and Kelli this is easy just a few more steps 
Ingredients
3 tablespoons butter
1/4 cup minced onion
3 green onions chopped
1/4 cred bell pepper, seeded and chopped
2 garlic cloves, minced
1/2 lb crabmeat schredded
1/2 teaspoon Old Bay seasoing
1/4 cup dry bread crumbs ( I used Pepperidge farm blue bag)
Sea salt and pepper
2 pounds flounder fillets ( 8 fillets)
Instructions
Preheat oven to 350 F. Lightl grease a baking sheet
In a large saucepan melt butter over mediu heat. Add onion, green onions, bell pepper, garlic; saute until onions are soft.
In a bowl combine crabmeat, seasoning, bread crumbs, and salt and pepper to taste; mix well. Add onion mixture from sauce pan.
Place 4 of the fillets of the baking sheet. Mound crab mixture in the center of each of the 4 fillets. Cut the remaining 4 fillets in half lengthwise down the center. Place 2 of the fillet halves lengthwise alongside crab filling on top of each whole fillet, leaving crabmeat filling exposed.
Bake for 25 to 30 mins or until fillets are firm and white.
Serves 4
Nutritional info
Calories: 400 Carbs : 8 Protein: 60 Fats: 13g Saturated fats: 6 Chol: 210
Ingredients
3 tablespoons butter
1/4 cup minced onion
3 green onions chopped
1/4 cred bell pepper, seeded and chopped
2 garlic cloves, minced
1/2 lb crabmeat schredded
1/2 teaspoon Old Bay seasoing
1/4 cup dry bread crumbs ( I used Pepperidge farm blue bag)
Sea salt and pepper
2 pounds flounder fillets ( 8 fillets)
Instructions
Preheat oven to 350 F. Lightl grease a baking sheet
In a large saucepan melt butter over mediu heat. Add onion, green onions, bell pepper, garlic; saute until onions are soft.
In a bowl combine crabmeat, seasoning, bread crumbs, and salt and pepper to taste; mix well. Add onion mixture from sauce pan.
Place 4 of the fillets of the baking sheet. Mound crab mixture in the center of each of the 4 fillets. Cut the remaining 4 fillets in half lengthwise down the center. Place 2 of the fillet halves lengthwise alongside crab filling on top of each whole fillet, leaving crabmeat filling exposed.
Bake for 25 to 30 mins or until fillets are firm and white.
Serves 4
Nutritional info
Calories: 400 Carbs : 8 Protein: 60 Fats: 13g Saturated fats: 6 Chol: 210
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Replies
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mmmm mmmm i can't wait to try this!0
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