The Weight Watcher Cabbage stew (at least the recipe I entered) is not bad warmed up and is 1 serving 39 calories 9 carbs 0 fat 1 protein 213 sodium 3 calcium. It is filling, but you would probably need a microwave. If you want my version of the recipe, please ask. I can eat on this for 12 servings. (It is my favorite meal!) I also freeze it in serving sizes for a quick and easy supper.

It didn't transfer well... make sure you season to taste with celery seed, oregano, salt, pepper, etc. (If you can afford the carbs, adding tomatoes to it is good too-- I didn't put it in this recipe... sorry it is a bit of a mess. I add water to it to make up for the lack of stock.. play around with it for your taste..
Number of servings
Serves people
Ingredients Calories Carbs Fat Protein Potass Calcium
Carrots - Raw, 2 cup, chopped 105 25 1 2 819 8
Onions - Raw, 1.5 cup, chopped 101 24 0 2 346 5
Spice World - Garlic, Minced, Spices, 3 tsp (5g)
0 3 0 0 0 0
Campbell's - Real Stock Vegetable Salt Reduced, 0.5 container (1000 mls ea.)
42 10 0 0 24 0
Cabbage - Raw, 4.5 cup, chopped
96 22 0 6 985 19
Del Monte - Cut Green Beans Canned, 2 cup (121g)
80 12 0 4 380 8
Hunt's - Tomato Paste, Original (Canada), 4 tbsp (30ml)
40 8 0 2 0 0
Add Ingredient
Total: 464 104 1 16 2554 40
Per Serving: 39 9 0 1 213 3